Instead of writing New Year’s resolutions, I’ve started the
last few years by picking threewords for my year – three words that would be my mantra, my go-to for
inspiration, for grounding, for focus in everything I do. Each year, those
three words have been forgotten for no better reason other than I allowed them to
just fade away in the wind.
This year, I started off differently. In January, when
everyone else was level setting and taking stock of themselves in order to
establish goals and a framework for their lives, I was just being. We’d been in
New Zealand for about three weeks and I was just enjoying the being.
I hadn’t given much thought to finding three words for this
year. I can’t say why, I just hadn’t. I had given up my full time job so that I
could travel with my husband. So I think I was just trying to get by,
day-by-day, in this place we were trying out, trying to see if we can call it
home. I was living in the moment, determined that, for the time being, I wasn’t
going to expend any energy on the future.
Photo by Curtis Simmons |
A few weeks ago, I had the opportunity to spend several
amazing days at a yoga retreat about 30 minutes outside of Queenstown, New
Zealand. Readers of Condè Nast Travel Magazine have voted it into the Top
100 Hotels & Resorts in the World. Set in a stunning location, founded
and built on solid conservation principles, the physical place is something to
behold. Everything about this place is focused on renewing and improving – the
people who make the experience possible are some of the most passionate and
genuine people I have ever met in my life.
I’ve tried yoga before, but I’ve never experienced it the
way I did at Aro Hā. Everything at the retreat
was focused on forcing me to slow down and allow myself to really experience
what was going on around me and inside of me. The overarching theme of the
retreat was mindfulness.
The practice of mindfulness is simply the idea that you slow down and really experience something fully without judgment or any thoughts of past or present – experience this moment and breathe – intentional breathing.
The practice of mindfulness is simply the idea that you slow down and really experience something fully without judgment or any thoughts of past or present – experience this moment and breathe – intentional breathing.
By the end of the retreat, I was actually able to “be still,”
something prescribed often in the Bible. Getting to a place where I could shut
everything off and focus on that one thought is extremely difficult in the 21st
Century. There is so much going on around us! Our internet enabled smart-phones
keep us constantly connected to what basically accounts to useless noise. Even
as I write this, I am fighting the urge to stop and pick up my phone every time
it beeps or buzzes.
No, mindfulness isn’t easy; but, I’ve been there a few times
now and I’ve come away from the experience with a renewed sense of wanting to
do something each day that changes me and the world around me. I came away from
this experience with my three words for 2015:
BREATHE, NOURISH, RELEASE.
Later, I’ll post more about why I’ve chosen these three
words. Perhaps you should find your own three words…it’s so much easier than
writing resolutions. If you do, I’d love to hear what you’ve chosen.